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RHR World Record Organisation Cup 2015 Dumbbell Records and Other's
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1. Bent Forward Rowing with 2*4.5lb bricks in each hand held width-ways: Most in 30 seconds
George Rostomashvili (Georgia) performed 62 bent forward rows with 2 * 4.5lb dumbbells in each hand held width-ways, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
2. Bent-Forward Rowing carrying 2*4.5lb bricks held lengthways in each hand: Most in 30 seconds
George Rostomashvili (Georgia) performed 62 bent forward rows with 2 * 4.5lb dumbbells held lengthways in each hand , on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
3. Brick Lateral Raise. 2x 4.5lb bricks held together long ways. Time: 30 sec.
George Rostomashvili (Georgia) performed 44 lateral raises with 2 * 4.5lb dumbbells held together long ways in 30 seconds, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
4. Brick Lateral Raise. 2x 4.5lb bricks held together width ways. Time:30 secs.
George Rostomashvili (Georgia) performed 48 lateral raises with 2 * 4.5lb dumbbells held together width ways in 30 seconds, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
5. Brick Lateral Raise (midline of body to above parallel) with 2*4.5lb bricks in each hand held width-ways: Fastest 30 repetitions:
George Rostomashvili (Georgia) performed 30 lateral raises with 2 * 4.5lb dumbbells held together width- ways in 17.40 seconds, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
6. High Pull carrying 2*4.5lb bricks held width-ways in each hand: Fastest 30 repetitions:
George Rostomashvili (Georgia) performed 30 high pulls with 2 * 4.5lb dumbbells held together width- ways in 17.70 seconds, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
7. High Pull carrying 2*4.5lb bricks held lengthways in each hand: Fastest 30 repetitions:
George Rostomashvili (Georgia) performed 30 high pulls with 2 * 4.5lb dumbbells held together length ways in 17.80 seconds, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
8. Overhead Vertical Brick Lift Repetitions. Two Bricks 4.5lb with one hand length ways. Time: 1 min.
George Rostomashvili (Georgia) performed 74 overhead vertical lift repetitions with 2 * 4.5lb dumbbells with one hand length ways in 1 minute, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
9. Overhead Vertical Brick Lift Repetitions as above. Time: 30 secs.
George Rostomashvili (Georgia) performed 43 overhead vertical lift repetitions with 2 * 4.5lb dumbbells with one hand length ways in 30 seconds, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
10. Upright Rowing with 2*4.5lb bricks held width-ways in each hand: Most in 30 seconds:
George Rostomashvili (Georgia) performed 41 u pright rows with 2*4.5lb dumbbells held width-ways in each hand in 30 seconds, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
11. Upright Rowing with 2*4.5lb bricks held lengthways in each hand: Fastest 30 repetitions: Time:
George Rostomashvili (Georgia) performed 30 u pright rows with 2*4.5lb dumbbells held lengthways in each hand in 20.00 seconds, on 22 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
George Rostomashvili (Georgia) performed 32 step-ups while carrying a 187 pound barbell in one minute, on 23 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
George Rostomashvili (Georgia) lifted 4860 kilograms by barbell rows in one minute (60kg barbell lifted 81 times), on 23 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
George Rostomashvili (Georgia) lifted 1320 kilograms by dumbbell front raises in one minute (two 15kg dumbbells lifted 44 times) , on 23 July 2015, during “Record Holders Republic Cup” challenge, at the “CrossFit” fitness club, Tbilisi, Georgia.
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